Working from a depth-oriented approach, I look at the whole experience that has lead you to your current state. Experiential techniques like somatic (body-based) exercises with emotionally focused therapy, alongside meditation and mindfulness, allow for deeper integration of material and relief from uncomfortable symptoms that often come with suffering. With intention, I create a safe and compassionate space for clients to feel free to open up in, allowing for a fuller, integrative healing experience. I help guide you to find the areas of the self that are desiring more attention, all from a place of empathy and understanding. In doing so, those parts have the opportunity to be seen, heard, heal, and grow.